Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a protein-packed scramble featuring a blend of whole eggs, egg whites, and a surprise addition of cottage cheese, loaded with fresh spinach and creamy avocado. This dish delivers a smooth, fluffy texture and a delightful burst of flavors that pairs perfectly with a morning boost.

Try 3 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
33.4g
Fat
22.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g)

2 Egg Whites (approx. 66g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is uniform.

  • 2

    Stir in the low-fat cottage cheese into the egg mixture to enhance creaminess and boost protein.

  • 3

    Rinse the fresh spinach leaves and roughly chop them.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking oil or add a few drops of olive oil.

  • 5

    Pour the egg mixture into the skillet and gently add the chopped spinach. Allow the eggs to begin setting, then slowly stir with a spatula.

  • 6

    Continue to cook on low heat, stirring frequently until the eggs form soft curds and reach a fluffy consistency. Be careful not to overcook.

  • 7

    Plate the scrambled eggs and top with slices or small cubes of fresh avocado.

  • 8

    Season with a pinch of salt and pepper to taste. Serve immediately and enjoy the creamy, nutritious blend.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a protein-packed scramble featuring a blend of whole eggs, egg whites, and a surprise addition of cottage cheese, loaded with fresh spinach and creamy avocado. This dish delivers a smooth, fluffy texture and a delightful burst of flavors that pairs perfectly with a morning boost.

NUTRITION

391kcal
Protein
33.4g
Fat
22.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g)

2 Egg Whites (approx. 66g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is uniform.

  • 2

    Stir in the low-fat cottage cheese into the egg mixture to enhance creaminess and boost protein.

  • 3

    Rinse the fresh spinach leaves and roughly chop them.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking oil or add a few drops of olive oil.

  • 5

    Pour the egg mixture into the skillet and gently add the chopped spinach. Allow the eggs to begin setting, then slowly stir with a spatula.

  • 6

    Continue to cook on low heat, stirring frequently until the eggs form soft curds and reach a fluffy consistency. Be careful not to overcook.

  • 7

    Plate the scrambled eggs and top with slices or small cubes of fresh avocado.

  • 8

    Season with a pinch of salt and pepper to taste. Serve immediately and enjoy the creamy, nutritious blend.