Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, perfectly paired with crisp broccoli florets. This dish delivers a satisfying balance of savory umami and fresh crunch, making it an ideal, wholesome meal for any time of day.

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NUTRITION

432kcal
Protein
47.2g
Fat
17.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

2 cups Broccoli Florets

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Honey

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PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low sodium soy sauce, minced garlic, grated ginger, and honey to create the sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the prepared sauce over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 8

    Cook for an additional 1-2 minutes to allow the flavors to meld together.

  • 9

    Serve immediately and enjoy your flavorful, nutrient-packed stir-fry.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, perfectly paired with crisp broccoli florets. This dish delivers a satisfying balance of savory umami and fresh crunch, making it an ideal, wholesome meal for any time of day.

NUTRITION

432kcal
Protein
47.2g
Fat
17.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

2 cups Broccoli Florets

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Honey

PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low sodium soy sauce, minced garlic, grated ginger, and honey to create the sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the prepared sauce over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 8

    Cook for an additional 1-2 minutes to allow the flavors to meld together.

  • 9

    Serve immediately and enjoy your flavorful, nutrient-packed stir-fry.