Crispy Peanut Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu Stir-Fry with Mixed Vegetables

Enjoy a vibrant stir-fry combining crispy extra-firm tofu with a creamy peanut butter glaze, edamame for an extra protein boost, and a colorful mix of fresh vegetables. This dish offers a delightful balance of savory, nutty, and spicy flavors, making it an energizing meal ideal for any time of day.

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NUTRITION

517kcal
Protein
40.9g
Fat
26.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

2 tablespoons Natural Unsweetened Peanut Butter

1/2 cup Shelled Edamame

1 cup Mixed Stir-Fry Vegetables

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Lime Juice

1/2 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together peanut butter, soy sauce, lime juice, minced garlic, grated ginger, and red pepper flakes until smooth.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the tofu cubes. Sauté until the tofu edges are crisp and golden, about 5-7 minutes.

  • 4

    Add the mixed vegetables and edamame to the pan, stirring frequently for about 3-4 minutes until vegetables are tender but still crisp.

  • 5

    Pour the peanut sauce over the tofu and vegetables, stirring well to coat all the ingredients. Cook for an additional 2 minutes to warm the sauce.

  • 6

    Serve hot and enjoy your flavorful, protein-packed stir-fry.

Crispy Peanut Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu Stir-Fry with Mixed Vegetables

Enjoy a vibrant stir-fry combining crispy extra-firm tofu with a creamy peanut butter glaze, edamame for an extra protein boost, and a colorful mix of fresh vegetables. This dish offers a delightful balance of savory, nutty, and spicy flavors, making it an energizing meal ideal for any time of day.

NUTRITION

517kcal
Protein
40.9g
Fat
26.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

2 tablespoons Natural Unsweetened Peanut Butter

1/2 cup Shelled Edamame

1 cup Mixed Stir-Fry Vegetables

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Lime Juice

1/2 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together peanut butter, soy sauce, lime juice, minced garlic, grated ginger, and red pepper flakes until smooth.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the tofu cubes. Sauté until the tofu edges are crisp and golden, about 5-7 minutes.

  • 4

    Add the mixed vegetables and edamame to the pan, stirring frequently for about 3-4 minutes until vegetables are tender but still crisp.

  • 5

    Pour the peanut sauce over the tofu and vegetables, stirring well to coat all the ingredients. Cook for an additional 2 minutes to warm the sauce.

  • 6

    Serve hot and enjoy your flavorful, protein-packed stir-fry.