Crispy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

Savor the succulent, crispy pan-seared steak paired with aromatic garlic roasted broccoli. This dish delivers a satisfying mix of savory beef and vibrant, tender-crisp broccoli, offering a delightful balance of textures and flavors perfect for a wholesome dinner experience.

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NUTRITION

365kcal
Protein
45.9g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread them out on a baking tray in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels. Season both sides with salt and pepper generously.

  • 5

    Heat a non-stick skillet over high heat until it is very hot. Add the steak and sear for about 3 minutes per side for medium-rare, or longer to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes. Slice against the grain if desired.

  • 7

    Serve the steak alongside the garlic roasted broccoli for a balanced, protein-rich meal.

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

Savor the succulent, crispy pan-seared steak paired with aromatic garlic roasted broccoli. This dish delivers a satisfying mix of savory beef and vibrant, tender-crisp broccoli, offering a delightful balance of textures and flavors perfect for a wholesome dinner experience.

NUTRITION

365kcal
Protein
45.9g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread them out on a baking tray in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels. Season both sides with salt and pepper generously.

  • 5

    Heat a non-stick skillet over high heat until it is very hot. Add the steak and sear for about 3 minutes per side for medium-rare, or longer to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes. Slice against the grain if desired.

  • 7

    Serve the steak alongside the garlic roasted broccoli for a balanced, protein-rich meal.