Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

Savor the delightful combination of crispy, tangy chicken infused with lemon and fresh herbs paired with a medley of roasted root vegetables. This dish offers a perfect balance of lean protein and nutrient-packed vegetables with a light, aromatic seasoning that brings out the natural flavors of each ingredient.

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NUTRITION

332kcal
Protein
38.2g
Fat
9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

1 medium Carrot

1 small Parsnip

1/2 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, thyme, rosemary, salt, and pepper.

  • 4

    Brush the chicken breast with half of the lemon-herb mixture.

  • 5

    Chop the carrot, parsnip, and broccoli into uniform pieces and place them on another baking tray.

  • 6

    Drizzle the remaining lemon-herb mixture over the vegetables and toss to coat evenly.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 8

    At the same time, roast the chicken breast for about 18-20 minutes or until fully cooked, turning once if desired for crispiness.

  • 9

    Once both the chicken and vegetables are ready, serve together and enjoy a balanced meal.

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Root Vegetables

Savor the delightful combination of crispy, tangy chicken infused with lemon and fresh herbs paired with a medley of roasted root vegetables. This dish offers a perfect balance of lean protein and nutrient-packed vegetables with a light, aromatic seasoning that brings out the natural flavors of each ingredient.

NUTRITION

332kcal
Protein
38.2g
Fat
9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

1 medium Carrot

1 small Parsnip

1/2 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, thyme, rosemary, salt, and pepper.

  • 4

    Brush the chicken breast with half of the lemon-herb mixture.

  • 5

    Chop the carrot, parsnip, and broccoli into uniform pieces and place them on another baking tray.

  • 6

    Drizzle the remaining lemon-herb mixture over the vegetables and toss to coat evenly.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 8

    At the same time, roast the chicken breast for about 18-20 minutes or until fully cooked, turning once if desired for crispiness.

  • 9

    Once both the chicken and vegetables are ready, serve together and enjoy a balanced meal.