Tender Braised Chicken with Robust Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Robust Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Robust Tomato and Bell Pepper Sauce

Savor tender braised chicken immersed in a robust sauce of vine-ripened tomatoes and sweet bell peppers, accented with aromatic garlic and fresh herbs. This comforting dish offers a delightful balance of lean protein and vibrant flavors perfect for a nutritious dinner.

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NUTRITION

363kcal
Protein
39.5g
Fat
11.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Tomato (123g)

1 medium Bell Pepper (119g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g total)

1/2 tbsp Olive Oil (7g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Dried Oregano

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a medium, deep skillet or Dutch oven over medium heat. Sauté the chicken for about 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken and set aside. In the same pan, add the chopped half onion and garlic, and sauté until softened and fragrant, about 2 minutes.

  • 4

    Add the diced tomato and sliced bell pepper to the pan. Stir in the dried oregano and cook for another 2 minutes, allowing the vegetables to soften.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 6

    Return the chicken to the pan, reduce the heat to a simmer, and cover. Let it braise for 15-20 minutes, or until the chicken is cooked through and tender.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve hot, spooning the rich tomato and bell pepper sauce over the chicken.

Tender Braised Chicken with Robust Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Robust Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Robust Tomato and Bell Pepper Sauce

Savor tender braised chicken immersed in a robust sauce of vine-ripened tomatoes and sweet bell peppers, accented with aromatic garlic and fresh herbs. This comforting dish offers a delightful balance of lean protein and vibrant flavors perfect for a nutritious dinner.

NUTRITION

363kcal
Protein
39.5g
Fat
11.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Tomato (123g)

1 medium Bell Pepper (119g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g total)

1/2 tbsp Olive Oil (7g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Dried Oregano

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a medium, deep skillet or Dutch oven over medium heat. Sauté the chicken for about 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken and set aside. In the same pan, add the chopped half onion and garlic, and sauté until softened and fragrant, about 2 minutes.

  • 4

    Add the diced tomato and sliced bell pepper to the pan. Stir in the dried oregano and cook for another 2 minutes, allowing the vegetables to soften.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 6

    Return the chicken to the pan, reduce the heat to a simmer, and cover. Let it braise for 15-20 minutes, or until the chicken is cooked through and tender.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve hot, spooning the rich tomato and bell pepper sauce over the chicken.