Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a delightful twist on a classic pasta dish where tender chicken breast, al dente whole-wheat pasta, and a velvety creamy lemon garlic sauce meld together with fresh spinach for a burst of color and flavor. Enjoy a well-balanced meal that's both vibrant and nourishing.

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NUTRITION

390kcal
Protein
39.2g
Fat
12.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta

2 tablespoons Low-Fat Cream Cheese

2 tablespoons Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side, or until cooked through. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the chicken broth and lemon juice, scraping any browned bits from the pan. Stir in the low-fat cream cheese and non-fat Greek yogurt until you form a smooth, creamy sauce.

  • 5

    Add the fresh spinach and cooked pasta, stirring until the spinach wilts and everything is well-coated in the sauce.

  • 6

    Return the sliced chicken to the skillet, gently combining with the pasta and sauce. Heat everything through for another 1-2 minutes and serve warm.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a delightful twist on a classic pasta dish where tender chicken breast, al dente whole-wheat pasta, and a velvety creamy lemon garlic sauce meld together with fresh spinach for a burst of color and flavor. Enjoy a well-balanced meal that's both vibrant and nourishing.

NUTRITION

390kcal
Protein
39.2g
Fat
12.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta

2 tablespoons Low-Fat Cream Cheese

2 tablespoons Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side, or until cooked through. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the chicken broth and lemon juice, scraping any browned bits from the pan. Stir in the low-fat cream cheese and non-fat Greek yogurt until you form a smooth, creamy sauce.

  • 5

    Add the fresh spinach and cooked pasta, stirring until the spinach wilts and everything is well-coated in the sauce.

  • 6

    Return the sliced chicken to the skillet, gently combining with the pasta and sauce. Heat everything through for another 1-2 minutes and serve warm.