Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly balanced dish featuring tender roasted chicken infused with zesty lemon and fresh herbs alongside crisp roasted asparagus. This dish is a celebration of simple, clean flavors and textures that work harmoniously to create a meal that's both nutritious and satisfying.

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NUTRITION

397kcal
Protein
43.4g
Fat
19.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the juice and zest of the lemon, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Place the chicken on a lined baking tray. Toss the asparagus with olive oil, a pinch of salt, and pepper, and arrange it around the chicken.

  • 5

    Roast in the oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly balanced dish featuring tender roasted chicken infused with zesty lemon and fresh herbs alongside crisp roasted asparagus. This dish is a celebration of simple, clean flavors and textures that work harmoniously to create a meal that's both nutritious and satisfying.

NUTRITION

397kcal
Protein
43.4g
Fat
19.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the juice and zest of the lemon, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Place the chicken on a lined baking tray. Toss the asparagus with olive oil, a pinch of salt, and pepper, and arrange it around the chicken.

  • 5

    Roast in the oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted asparagus.