Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on a classic Caesar salad by wrapping crispy seasoned chicken and tangy Caesar dressing in fresh, crunchy romaine lettuce leaves. This dish balances savory flavors with a satisfying crunch, making it a perfect light meal that keeps you energized without weighing you down.

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NUTRITION

449kcal
Protein
41.1g
Fat
14.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

3 cups Romaine Lettuce (chopped)

1 tsp Extra Virgin Olive Oil

2 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing (Greek Yogurt Based)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the 5 oz chicken breast into thin strips. Season with salt and pepper.

  • 3

    Lightly coat the chicken strips in whole wheat breadcrumbs. Drizzle with a teaspoon of extra virgin olive oil to help the breadcrumbs adhere.

  • 4

    Place the breaded chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, wash and chop the romaine lettuce into bite-sized pieces.

  • 6

    In a small bowl, mix the light Caesar dressing ingredients (using Greek yogurt as the base) with grated Parmesan cheese. Adjust seasoning with salt and pepper if needed.

  • 7

    Once the chicken is done, assemble the wraps by placing a portion of romaine lettuce on a plate, then top with crispy chicken strips and a drizzle of the Caesar dressing.

  • 8

    Serve immediately and enjoy your fresh, crispy chicken Caesar lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on a classic Caesar salad by wrapping crispy seasoned chicken and tangy Caesar dressing in fresh, crunchy romaine lettuce leaves. This dish balances savory flavors with a satisfying crunch, making it a perfect light meal that keeps you energized without weighing you down.

NUTRITION

449kcal
Protein
41.1g
Fat
14.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

3 cups Romaine Lettuce (chopped)

1 tsp Extra Virgin Olive Oil

2 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing (Greek Yogurt Based)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the 5 oz chicken breast into thin strips. Season with salt and pepper.

  • 3

    Lightly coat the chicken strips in whole wheat breadcrumbs. Drizzle with a teaspoon of extra virgin olive oil to help the breadcrumbs adhere.

  • 4

    Place the breaded chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, wash and chop the romaine lettuce into bite-sized pieces.

  • 6

    In a small bowl, mix the light Caesar dressing ingredients (using Greek yogurt as the base) with grated Parmesan cheese. Adjust seasoning with salt and pepper if needed.

  • 7

    Once the chicken is done, assemble the wraps by placing a portion of romaine lettuce on a plate, then top with crispy chicken strips and a drizzle of the Caesar dressing.

  • 8

    Serve immediately and enjoy your fresh, crispy chicken Caesar lettuce wraps.