Healthy Spicy Cajun Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Veggies

Enjoy a vibrant, nutrient-packed bowl of spicy Cajun chicken pasta with colorful veggies. Tender grilled chicken breast is paired with whole-wheat pasta and a medley of bell peppers and zucchini, all tossed in a light olive oil and Cajun spice blend for an energizing meal that's both flavorful and satisfying.

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NUTRITION

425kcal
Protein
43.6g
Fat
9.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole-Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly brush with olive oil.

  • 2

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear. Let it rest for a few minutes before slicing into strips.

  • 4

    In the meantime, prepare whole-wheat pasta according to package instructions. Drain and set aside.

  • 5

    Sauté the sliced red bell pepper and zucchini in the remaining olive oil over medium heat for 3-4 minutes until slightly tender but still crisp.

  • 6

    Combine the cooked pasta, sautéed veggies, and grilled chicken slices in a bowl. Toss gently to mix and adjust seasoning if needed.

  • 7

    Serve warm and enjoy this healthy, spicy, and satisfying dish.

Healthy Spicy Cajun Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Veggies

Enjoy a vibrant, nutrient-packed bowl of spicy Cajun chicken pasta with colorful veggies. Tender grilled chicken breast is paired with whole-wheat pasta and a medley of bell peppers and zucchini, all tossed in a light olive oil and Cajun spice blend for an energizing meal that's both flavorful and satisfying.

NUTRITION

425kcal
Protein
43.6g
Fat
9.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole-Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly brush with olive oil.

  • 2

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear. Let it rest for a few minutes before slicing into strips.

  • 4

    In the meantime, prepare whole-wheat pasta according to package instructions. Drain and set aside.

  • 5

    Sauté the sliced red bell pepper and zucchini in the remaining olive oil over medium heat for 3-4 minutes until slightly tender but still crisp.

  • 6

    Combine the cooked pasta, sautéed veggies, and grilled chicken slices in a bowl. Toss gently to mix and adjust seasoning if needed.

  • 7

    Serve warm and enjoy this healthy, spicy, and satisfying dish.