Name: Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Salmon; 2 oz Low-Fat Cream Cheese; 2 tbsp Nonfat Greek Yogurt; 1 slice Whole Grain Bread; 2 g Fresh Dill; 1 tsp Lemon Juice; 1 tsp Extra Virgin Olive Oil

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

A light yet flavorful dish featuring silky smoked salmon layered over a tangy, creamy dill spread on top of crispy whole grain toast. A perfect blend of savory and refreshing flavors that work wonderfully any time of day.

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NUTRITION

Protein

38g

Fat

18g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon

2 oz Low-Fat Cream Cheese

2 tbsp Nonfat Greek Yogurt

1 slice Whole Grain Bread

2 g Fresh Dill

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the low-fat cream cheese, nonfat Greek yogurt, finely chopped fresh dill, lemon juice, and olive oil. Mix until the spread is smooth and well blended.
2
Lightly toast the whole grain bread until it is crispy.
3
Spread a generous layer of the creamy dill mixture onto the toasted bread.
4
Layer the smoked salmon evenly over the spread.
5
Serve immediately, and enjoy this refreshing dish at breakfast, lunch, or dinner.