Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy sweet and sour chicken paired with a medley of roasted vegetables. The chicken is lightly coated in panko for a satisfying crunch, then glazed with a tangy sweet and sour sauce. Complemented by roasted bell peppers and broccoli, each bite melds savory, sweet, and tangy flavors for a delightful culinary experience.

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NUTRITION

355kcal
Protein
37.2g
Fat
9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Panko Bread Crumbs

2 tablespoons Sweet and Sour Sauce

1 cup Mixed Bell Peppers

1 cup Broccoli florets

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge lightly in panko bread crumbs, pressing to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the chicken for 2-3 minutes per side until golden and crispy.

  • 4

    Transfer the chicken to a baking sheet and place in the oven. Bake for an additional 8-10 minutes until fully cooked.

  • 5

    While the chicken bakes, toss the mixed bell peppers and broccoli florets with a little olive oil, salt, and pepper. Spread on a separate baking tray.

  • 6

    Roast the vegetables in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Warm the sweet and sour sauce in a small saucepan or microwave. After the chicken is cooked, drizzle the sauce over the crispy chicken.

  • 8

    Plate the glazed chicken alongside the roasted vegetables and enjoy your balanced, flavorful meal.

Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy sweet and sour chicken paired with a medley of roasted vegetables. The chicken is lightly coated in panko for a satisfying crunch, then glazed with a tangy sweet and sour sauce. Complemented by roasted bell peppers and broccoli, each bite melds savory, sweet, and tangy flavors for a delightful culinary experience.

NUTRITION

355kcal
Protein
37.2g
Fat
9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Panko Bread Crumbs

2 tablespoons Sweet and Sour Sauce

1 cup Mixed Bell Peppers

1 cup Broccoli florets

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge lightly in panko bread crumbs, pressing to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the chicken for 2-3 minutes per side until golden and crispy.

  • 4

    Transfer the chicken to a baking sheet and place in the oven. Bake for an additional 8-10 minutes until fully cooked.

  • 5

    While the chicken bakes, toss the mixed bell peppers and broccoli florets with a little olive oil, salt, and pepper. Spread on a separate baking tray.

  • 6

    Roast the vegetables in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Warm the sweet and sour sauce in a small saucepan or microwave. After the chicken is cooked, drizzle the sauce over the crispy chicken.

  • 8

    Plate the glazed chicken alongside the roasted vegetables and enjoy your balanced, flavorful meal.