Name: Hearty Ground Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90/10); 1/2 cup Diced Tomatoes; 1/2 cup Chopped Carrots; 1/2 cup Chopped Celery; 1/2 medium Yellow Onion; 1/2 cup Cannellini Beans; 1 cup Spinach; 2 cups Low Sodium Beef Broth; 2 tsp Olive Oil; 2 cloves Garlic; 1 tsp Dried Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Soup

A warming and filling soup featuring lean ground beef, a medley of garden vegetables, and tender beans simmered to perfection. This comforting bowl is both satisfying and balanced, delivering a robust mix of flavors with a touch of aromatic herbs that elevate its rustic charm.

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NUTRITION

Protein

39.6g

Fat

14.4g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Diced Tomatoes

1/2 cup Chopped Carrots

1/2 cup Chopped Celery

1/2 medium Yellow Onion

1/2 cup Cannellini Beans

1 cup Spinach

2 cups Low Sodium Beef Broth

2 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onions, carrots, celery, and minced garlic; sauté until onions become translucent, about 3 to 4 minutes.
3
Add the lean ground beef to the pot and cook until browned, breaking it into small pieces as it cooks.
4
Stir in the dried thyme and season lightly with salt and pepper.
5
Pour in the beef broth and diced tomatoes, then add the cannellini beans.
6
Bring the soup to a simmer and let it cook for about 10 minutes to allow the flavors to meld.
7
Just before serving, stir in the spinach until wilted.
8
Taste and adjust seasoning with salt and pepper if needed, then serve hot.