Grilled Chicken Breast Salad with Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Chickpeas and Lemon Tahini Dressing

Enjoy a refreshing, protein-packed lunch featuring tender grilled chicken breast, hearty chickpeas, and crisp mixed greens, all tossed with a zesty lemon tahini dressing. This salad delivers vibrant flavors and a satisfying texture ideal for a balanced mid-day meal.

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NUTRITION

418kcal
Protein
38.6g
Fat
13.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1/2 Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and grill for 6-7 minutes per side or until fully cooked. Set aside to rest before slicing.

  • 3

    Rinse the chickpeas if using canned, or prepare cooked chickpeas if from dry.

  • 4

    In a large bowl, combine mixed greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    For the dressing, whisk together tahini, lemon juice, minced garlic, water, salt, and pepper until smooth and well combined.

  • 6

    Slice the grilled chicken breast into strips and add to the salad along with the chickpeas.

  • 7

    Drizzle the lemon tahini dressing over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Chicken Breast Salad with Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Chickpeas and Lemon Tahini Dressing

Enjoy a refreshing, protein-packed lunch featuring tender grilled chicken breast, hearty chickpeas, and crisp mixed greens, all tossed with a zesty lemon tahini dressing. This salad delivers vibrant flavors and a satisfying texture ideal for a balanced mid-day meal.

NUTRITION

418kcal
Protein
38.6g
Fat
13.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1/2 Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Water

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and grill for 6-7 minutes per side or until fully cooked. Set aside to rest before slicing.

  • 3

    Rinse the chickpeas if using canned, or prepare cooked chickpeas if from dry.

  • 4

    In a large bowl, combine mixed greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    For the dressing, whisk together tahini, lemon juice, minced garlic, water, salt, and pepper until smooth and well combined.

  • 6

    Slice the grilled chicken breast into strips and add to the salad along with the chickpeas.

  • 7

    Drizzle the lemon tahini dressing over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.