Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli. This meal offers a harmonious blend of textures and flavors with a hint of lemon and cracked pepper, making it a wholesome and satisfying dinner.

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NUTRITION

504kcal
Protein
39.1g
Fat
23.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 6

    Reheat or prepare the quinoa as per package instructions if not already cooked, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside a serving of cooked quinoa and roasted broccoli.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon, and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli. This meal offers a harmonious blend of textures and flavors with a hint of lemon and cracked pepper, making it a wholesome and satisfying dinner.

NUTRITION

504kcal
Protein
39.1g
Fat
23.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 6

    Reheat or prepare the quinoa as per package instructions if not already cooked, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside a serving of cooked quinoa and roasted broccoli.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon, and serve immediately.