Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Savor a delightful fusion of crispy herbed tofu steaks paired with a colorful medley of roasted vegetables. The tofu is marinated in fragrant rosemary, thyme, and garlic, then pan-seared to a golden crisp, while a light drizzle of olive oil brings out the natural sweetness of broccoli, red bell pepper, and zucchini. Garnished with a sprinkle of nutrient-rich hemp seeds, this dish offers a satisfyingly balanced blend of textures and flavors, perfect for a clean, energizing meal.

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NUTRITION

502kcal
Protein
40.3g
Fat
30.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

400 g Firm Tofu

1 tbsp Hemp Seeds

100 g Broccoli, chopped

100 g Red Bell Pepper, sliced

100 g Zucchini, sliced

1 tsp Olive Oil

Fresh Herbs (Rosemary, Thyme, Garlic) - to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, mix chopped fresh rosemary, thyme, minced garlic, and a light drizzle of olive oil. Gently coat each tofu steak with the herb mixture.

  • 3

    Preheat a non-stick skillet over medium heat. Once warmed, add the tofu steaks and cook for about 4-5 minutes per side until golden and crispy.

  • 4

    While the tofu cooks, preheat your oven to 425°F. Toss the chopped broccoli, red bell pepper, and zucchini with a teaspoon of olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until they are tender and slightly charred at the edges.

  • 6

    Plate the crispy herbed tofu steaks, arrange the roasted vegetables alongside, and sprinkle the hemp seeds on top for an added protein boost and nutty flavor.

  • 7

    Serve immediately and enjoy a clean, balanced meal perfect for any time of the day.

Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Savor a delightful fusion of crispy herbed tofu steaks paired with a colorful medley of roasted vegetables. The tofu is marinated in fragrant rosemary, thyme, and garlic, then pan-seared to a golden crisp, while a light drizzle of olive oil brings out the natural sweetness of broccoli, red bell pepper, and zucchini. Garnished with a sprinkle of nutrient-rich hemp seeds, this dish offers a satisfyingly balanced blend of textures and flavors, perfect for a clean, energizing meal.

NUTRITION

502kcal
Protein
40.3g
Fat
30.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

400 g Firm Tofu

1 tbsp Hemp Seeds

100 g Broccoli, chopped

100 g Red Bell Pepper, sliced

100 g Zucchini, sliced

1 tsp Olive Oil

Fresh Herbs (Rosemary, Thyme, Garlic) - to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, mix chopped fresh rosemary, thyme, minced garlic, and a light drizzle of olive oil. Gently coat each tofu steak with the herb mixture.

  • 3

    Preheat a non-stick skillet over medium heat. Once warmed, add the tofu steaks and cook for about 4-5 minutes per side until golden and crispy.

  • 4

    While the tofu cooks, preheat your oven to 425°F. Toss the chopped broccoli, red bell pepper, and zucchini with a teaspoon of olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until they are tender and slightly charred at the edges.

  • 6

    Plate the crispy herbed tofu steaks, arrange the roasted vegetables alongside, and sprinkle the hemp seeds on top for an added protein boost and nutty flavor.

  • 7

    Serve immediately and enjoy a clean, balanced meal perfect for any time of the day.