Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crispy roasted Brussels sprouts and a velvety cauliflower mash enhanced with a touch of creamy Greek yogurt. The dish is a harmonious blend of savory fish and wholesome vegetables, delivering subtle flavors and satisfying textures in every bite.

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NUTRITION

572kcal
Protein
42.3g
Fat
36.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with half the olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Add the steamed cauliflower, garlic, Greek yogurt, salt, and pepper into a blender or use a potato masher to blend until smooth. Adjust seasoning to taste.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Season the salmon fillet with salt and pepper on both sides.

  • 6

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and continue cooking for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crispy roasted Brussels sprouts and a velvety cauliflower mash enhanced with a touch of creamy Greek yogurt. The dish is a harmonious blend of savory fish and wholesome vegetables, delivering subtle flavors and satisfying textures in every bite.

NUTRITION

572kcal
Protein
42.3g
Fat
36.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with half the olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Add the steamed cauliflower, garlic, Greek yogurt, salt, and pepper into a blender or use a potato masher to blend until smooth. Adjust seasoning to taste.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Season the salmon fillet with salt and pepper on both sides.

  • 6

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and continue cooking for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.