Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A delightful, protein-packed morning scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, vibrant fresh spinach, and crispy turkey bacon. Sautéed in a hint of olive oil, this dish brings a balanced mix of flavors and textures to energize your day.

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NUTRITION

262kcal
Protein
23.9g
Fat
14.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (14g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until thoroughly mixed.

  • 2

    Stir in the low-fat cottage cheese, and season with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon and cook until it begins to crisp, then remove and chop into smaller pieces.

  • 5

    In the same skillet, add the fresh spinach and cook until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with spinach and gently stir.

  • 7

    Add the chopped turkey bacon back into the pan, continuing to gently scramble until the eggs are fully set and creamy.

  • 8

    Serve hot and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A delightful, protein-packed morning scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, vibrant fresh spinach, and crispy turkey bacon. Sautéed in a hint of olive oil, this dish brings a balanced mix of flavors and textures to energize your day.

NUTRITION

262kcal
Protein
23.9g
Fat
14.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (14g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until thoroughly mixed.

  • 2

    Stir in the low-fat cottage cheese, and season with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon and cook until it begins to crisp, then remove and chop into smaller pieces.

  • 5

    In the same skillet, add the fresh spinach and cook until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with spinach and gently stir.

  • 7

    Add the chopped turkey bacon back into the pan, continuing to gently scramble until the eggs are fully set and creamy.

  • 8

    Serve hot and enjoy your balanced, protein-rich breakfast.