YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a vibrant, health-forward twist on a favorite Italian classic featuring tender chicken breast encrusted in a light almond flour coating, topped with a modest layer of zesty marinara and melted mozzarella, paired with perfectly roasted broccoli. This dish provides a satisfying crunch and a burst of flavor that is both comforting and nourishing.
INGREDIENTS
1 piece (170g) Chicken Breast
2 tbsp Almond Flour
1 large Egg
1/4 cup shredded Part-Skim Mozzarella
1/4 cup Marinara Sauce
1 cup Broccoli
1 tsp Olive Oil
1 tsp Italian Seasoning
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Season the chicken breast with salt, pepper, and Italian seasoning.
Prepare a breading station with two bowls: one with the beaten egg and another with almond flour.
Dip the chicken breast first in the egg, then coat evenly in almond flour.
Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken is nearly cooked through.
While the chicken bakes, toss the broccoli with olive oil, salt, and pepper, and spread out on a separate baking sheet.
Roast the broccoli in the oven alongside the chicken for about 15-20 minutes until tender and slightly crisp.
Remove the chicken from the oven, spoon marinara sauce over the top, and sprinkle with shredded mozzarella cheese.
Return the chicken to the oven for an additional 5 minutes or until the cheese is melted and bubbly.
Plate the chicken parmesan with a side of roasted broccoli and serve warm.