Roasted Eggplant and Lean Ground Lamb Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant and Lean Ground Lamb Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant and Lean Ground Lamb Bake with Creamy Cauliflower Topping

Experience the vibrant flavors of roasted eggplant combined with savory lean ground lamb, all layered under a luxuriously creamy cauliflower topping accented with a hint of garlic and herbs. This dish offers a hearty blend of textures and rich aromas, making each bite a delightful fusion of earthy and robust tastes.

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NUTRITION

420kcal
Protein
37g
Fat
23.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

120 grams Lean Ground Lamb

1 medium Eggplant (approx. 200g)

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the eggplant into 1/2-inch rounds, brush with olive oil, and season lightly with salt and pepper. Roast on a baking sheet for about 20 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a skillet over medium heat, add the minced garlic and diced onion with a drizzle of olive oil. Sauté until the onion becomes translucent.

  • 4

    Add the lean ground lamb to the skillet. Break it up with a spatula and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper, and any additional herbs if desired.

  • 5

    In a blender or food processor, combine the cauliflower florets and Greek yogurt. Blend until smooth to create a creamy topping. Add salt and pepper to taste.

  • 6

    Layer the cooked ground lamb over the roasted eggplant slices in an oven-safe dish. Spread the creamy cauliflower mixture evenly on top.

  • 7

    Return the dish to the oven and bake for an additional 10 minutes, allowing the flavors to meld.

  • 8

    Remove from the oven, garnish with fresh herbs if available, and serve warm.

Roasted Eggplant and Lean Ground Lamb Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant and Lean Ground Lamb Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant and Lean Ground Lamb Bake with Creamy Cauliflower Topping

Experience the vibrant flavors of roasted eggplant combined with savory lean ground lamb, all layered under a luxuriously creamy cauliflower topping accented with a hint of garlic and herbs. This dish offers a hearty blend of textures and rich aromas, making each bite a delightful fusion of earthy and robust tastes.

NUTRITION

420kcal
Protein
37g
Fat
23.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

120 grams Lean Ground Lamb

1 medium Eggplant (approx. 200g)

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the eggplant into 1/2-inch rounds, brush with olive oil, and season lightly with salt and pepper. Roast on a baking sheet for about 20 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a skillet over medium heat, add the minced garlic and diced onion with a drizzle of olive oil. Sauté until the onion becomes translucent.

  • 4

    Add the lean ground lamb to the skillet. Break it up with a spatula and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper, and any additional herbs if desired.

  • 5

    In a blender or food processor, combine the cauliflower florets and Greek yogurt. Blend until smooth to create a creamy topping. Add salt and pepper to taste.

  • 6

    Layer the cooked ground lamb over the roasted eggplant slices in an oven-safe dish. Spread the creamy cauliflower mixture evenly on top.

  • 7

    Return the dish to the oven and bake for an additional 10 minutes, allowing the flavors to meld.

  • 8

    Remove from the oven, garnish with fresh herbs if available, and serve warm.