Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble bursting with flavors. Tender egg whites mingle with lean turkey and fresh spinach, while a dollop of creamy low-fat cottage cheese adds a tangy finish. Finished with a drizzle of olive oil and juicy cherry tomatoes, this dish is a perfect balance of lean protein and vibrant freshness.

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NUTRITION

333kcal
Protein
39.2g
Fat
16.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.75 oz sliced turkey breast (50g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tbsp extra virgin olive oil (13.5g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Whisk egg whites lightly in a bowl and set aside.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Sauté the sliced turkey briefly until warmed through, then add fresh spinach and stir until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form a soft scramble.

  • 5

    Remove from heat and gently fold in the low-fat cottage cheese along with the halved cherry tomatoes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble bursting with flavors. Tender egg whites mingle with lean turkey and fresh spinach, while a dollop of creamy low-fat cottage cheese adds a tangy finish. Finished with a drizzle of olive oil and juicy cherry tomatoes, this dish is a perfect balance of lean protein and vibrant freshness.

NUTRITION

333kcal
Protein
39.2g
Fat
16.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.75 oz sliced turkey breast (50g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tbsp extra virgin olive oil (13.5g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Whisk egg whites lightly in a bowl and set aside.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Sauté the sliced turkey briefly until warmed through, then add fresh spinach and stir until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form a soft scramble.

  • 5

    Remove from heat and gently fold in the low-fat cottage cheese along with the halved cherry tomatoes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.