Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon paired with tender, vibrant asparagus and a creamy cauliflower mash enhanced with a touch of low-fat cottage cheese. The dish offers a delightful play of textures and flavors that is both hearty and light, ideal for a nourishing dinner.

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NUTRITION

441kcal
Protein
44g
Fat
20.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/2 cup Low-Fat Cottage Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes. Then blend or mash the cauliflower together with the low-fat cottage cheese until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon paired with tender, vibrant asparagus and a creamy cauliflower mash enhanced with a touch of low-fat cottage cheese. The dish offers a delightful play of textures and flavors that is both hearty and light, ideal for a nourishing dinner.

NUTRITION

441kcal
Protein
44g
Fat
20.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/2 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes. Then blend or mash the cauliflower together with the low-fat cottage cheese until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced and nutritious dinner.