Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage and a burst of fresh spinach. Complemented by roasted sweet potato cubes lightly tossed in olive oil, this dish offers a delightful mix of textures and flavors that energize your morning.

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NUTRITION

414kcal
Protein
35.8g
Fat
11.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

200g roasted sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with olive oil, a pinch of salt, and any desired herbs, then spread on a baking tray.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage link; cook it until it’s lightly browned, then slice it into rounds.

  • 4

    Pour in the egg whites and add fresh spinach to the skillet. Gently stir and cook until the egg whites are set and the spinach wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage and a burst of fresh spinach. Complemented by roasted sweet potato cubes lightly tossed in olive oil, this dish offers a delightful mix of textures and flavors that energize your morning.

NUTRITION

414kcal
Protein
35.8g
Fat
11.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

200g roasted sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with olive oil, a pinch of salt, and any desired herbs, then spread on a baking tray.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage link; cook it until it’s lightly browned, then slice it into rounds.

  • 4

    Pour in the egg whites and add fresh spinach to the skillet. Gently stir and cook until the egg whites are set and the spinach wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your balanced, energizing breakfast.