Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky, tender green beans and a modest serving of nutty brown rice. This balanced, clean dish offers a delightful mix of rich flavors and textures, sure to satisfy both your taste buds and nutritional goals.

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NUTRITION

555kcal
Protein
46.2g
Fat
29g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 3

    While the salmon is cooking, prepare the green beans. In a small pan, add the olive oil and warm over medium heat. Add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic-oil mixture and stir fry for about 3-4 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary, ensuring it is evenly heated.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy a well-balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky, tender green beans and a modest serving of nutty brown rice. This balanced, clean dish offers a delightful mix of rich flavors and textures, sure to satisfy both your taste buds and nutritional goals.

NUTRITION

555kcal
Protein
46.2g
Fat
29g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 3

    While the salmon is cooking, prepare the green beans. In a small pan, add the olive oil and warm over medium heat. Add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic-oil mixture and stir fry for about 3-4 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary, ensuring it is evenly heated.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy a well-balanced dinner.