Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of tender roasted chicken infused with lemon and fresh herbs, perfectly paired with crisp, garlicky broccoli roasted to perfection. This balanced dish offers a delightful combination of protein-packed chicken and nutritious, crunchy greens, making it an ideal choice for a wholesome meal.

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NUTRITION

374kcal
Protein
39.2g
Fat
18.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (182g)

1 tsp Olive Oil for chicken (4.5g)

2 tsp Olive Oil for broccoli (9g)

2 tbsp Fresh Lemon Juice (30g)

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together 1 teaspoon olive oil, lemon juice, minced garlic, chopped rosemary, and thyme, along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over the chicken.

  • 4

    Cut the broccoli into bite-sized florets and toss them in 2 teaspoons olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve the chicken sliced alongside the roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of tender roasted chicken infused with lemon and fresh herbs, perfectly paired with crisp, garlicky broccoli roasted to perfection. This balanced dish offers a delightful combination of protein-packed chicken and nutritious, crunchy greens, making it an ideal choice for a wholesome meal.

NUTRITION

374kcal
Protein
39.2g
Fat
18.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (182g)

1 tsp Olive Oil for chicken (4.5g)

2 tsp Olive Oil for broccoli (9g)

2 tbsp Fresh Lemon Juice (30g)

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together 1 teaspoon olive oil, lemon juice, minced garlic, chopped rosemary, and thyme, along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over the chicken.

  • 4

    Cut the broccoli into bite-sized florets and toss them in 2 teaspoons olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve the chicken sliced alongside the roasted broccoli.