Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a velvety sweet potato mash. The light sear enhances the rich flavor of the salmon while the sweet and savory mash complements the fresh crunch of the green beans, offering a balanced and satisfying meal.

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NUTRITION

476kcal
Protein
44.6g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

3/4 medium Sweet Potato

1 cup Green Beans

1 Lemon Wedge

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon fillet gently and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze a lemon wedge over the fish for a burst of freshness.

  • 4

    Meanwhile, peel and cut the sweet potato into small cubes. Boil in lightly salted water until very tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a velvety sweet potato mash. The light sear enhances the rich flavor of the salmon while the sweet and savory mash complements the fresh crunch of the green beans, offering a balanced and satisfying meal.

NUTRITION

476kcal
Protein
44.6g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

3/4 medium Sweet Potato

1 cup Green Beans

1 Lemon Wedge

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon fillet gently and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze a lemon wedge over the fish for a burst of freshness.

  • 4

    Meanwhile, peel and cut the sweet potato into small cubes. Boil in lightly salted water until very tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced, nutrient-packed meal.