Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1.5 tsp Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, enhanced with a hint of olive oil for an extra touch of flavor.

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NUTRITION

Protein

41.5g

Fat

13.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F (220°C).
2
Lightly season the chicken breast with salt and pepper. Drizzle a portion of olive oil over it and let it rest for a few minutes to absorb the flavors.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
4
While the chicken is grilling, toss the broccoli florets in the remaining olive oil, salt, and pepper. Spread them evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15 minutes until they become tender and lightly crispy.
6
Warm up the cooked quinoa if needed or serve it at room temperature.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nourishing meal!