Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender, roasted broccoli. This dish is a harmonious balance of lean protein, whole grains, and vibrant vegetables, ideal for keeping you energized and on track with your nutrition goals.

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NUTRITION

457kcal
Protein
45.0g
Fat
11.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli florets with a little olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, warm it gently on the stove with a splash of water.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender, roasted broccoli. This dish is a harmonious balance of lean protein, whole grains, and vibrant vegetables, ideal for keeping you energized and on track with your nutrition goals.

NUTRITION

457kcal
Protein
45.0g
Fat
11.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli florets with a little olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, warm it gently on the stove with a splash of water.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve immediately.