Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious, vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a half-cup of nutty brown rice. This well-balanced dish delivers fresh flavors and a satisfying texture profile, making it an ideal choice for a healthy evening meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
41.7g
Fat
21.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 Lemon Wedge

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Squeeze a lemon wedge over the top for a bright finishing flavor and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious, vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a half-cup of nutty brown rice. This well-balanced dish delivers fresh flavors and a satisfying texture profile, making it an ideal choice for a healthy evening meal.

NUTRITION

485kcal
Protein
41.7g
Fat
21.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Squeeze a lemon wedge over the top for a bright finishing flavor and serve immediately.