Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by crispy turkey bacon. Served with a slice of whole-grain toast topped with creamy avocado and a drizzle of olive oil, this meal perfectly balances protein and healthy fats to energize your morning.

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NUTRITION

399kcal
Protein
32.9g
Fat
17.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites in a bowl and season lightly with salt and pepper if desired.

  • 3

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and cook until set, gently lifting the edges to allow uncooked egg to flow underneath.

  • 5

    In a separate pan, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread until golden. Spread the mashed avocado on the toast.

  • 7

    Fold the omelette in half and serve alongside the turkey bacon and avocado toast for a complete breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by crispy turkey bacon. Served with a slice of whole-grain toast topped with creamy avocado and a drizzle of olive oil, this meal perfectly balances protein and healthy fats to energize your morning.

NUTRITION

399kcal
Protein
32.9g
Fat
17.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites in a bowl and season lightly with salt and pepper if desired.

  • 3

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and cook until set, gently lifting the edges to allow uncooked egg to flow underneath.

  • 5

    In a separate pan, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread until golden. Spread the mashed avocado on the toast.

  • 7

    Fold the omelette in half and serve alongside the turkey bacon and avocado toast for a complete breakfast.