Name: Healthy Beef and Bean Homestyle Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Lean Ground Beef (approx 100g); 0.5 cup Kidney Beans (approx 130g); 0.5 cup Diced Tomatoes (approx 124g); 0.25 cup Diced Red Bell Pepper (approx 37g); 0.25 cup Diced Onion (approx 40g); 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 0.5 teaspoon Ground Cumin; 0.5 teaspoon Garlic Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Bean Homestyle Chili

Enjoy a hearty yet balanced bowl of homestyle chili featuring lean beef, savory kidney beans, and vibrant vegetables. This dish is simmered with a blend of chili spices for a comforting, protein-packed meal that's both satisfying and nutritionally aligned with your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

16.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef (approx 100g)

0.5 cup Kidney Beans (approx 130g)

0.5 cup Diced Tomatoes (approx 124g)

0.25 cup Diced Red Bell Pepper (approx 37g)

0.25 cup Diced Onion (approx 40g)

1 teaspoon Olive Oil

1 teaspoon Chili Powder

0.5 teaspoon Ground Cumin

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat a small pot over medium heat and add the olive oil.
2
Sauté the diced onions and red bell pepper for 2-3 minutes until softened.
3
Add the lean ground beef and cook until browned, breaking it up as it cooks.
4
Stir in the chili powder, ground cumin, and garlic powder, ensuring the beef is evenly seasoned.
5
Mix in the diced tomatoes and kidney beans. Bring the mixture to a gentle simmer.
6
Reduce the heat and let the chili simmer for 10-15 minutes, allowing the flavors to meld.
7
Season with salt and black pepper to taste, and serve hot.