Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic Italian favorite with a crispy, oven-baked chicken breast topped with a golden parmesan coating paired with perfectly roasted broccoli. This dish delivers satisfying crunch, tangy cheese flavor, and a burst of savory roasted broccoli, all while fitting neatly within your protein and calorie goals.

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NUTRITION

365kcal
Protein
40.2g
Fat
11.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

2 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In another shallow dish, combine the whole wheat bread crumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, then press into the breadcrumb mixture, ensuring an even coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray with olive oil if desired for extra crispiness.

  • 7

    Bake the chicken for about 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 8

    While the chicken bakes, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a separate baking sheet.

  • 9

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 10

    Plate the crispy chicken Parmesan alongside the roasted broccoli and enjoy!

Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic Italian favorite with a crispy, oven-baked chicken breast topped with a golden parmesan coating paired with perfectly roasted broccoli. This dish delivers satisfying crunch, tangy cheese flavor, and a burst of savory roasted broccoli, all while fitting neatly within your protein and calorie goals.

NUTRITION

365kcal
Protein
40.2g
Fat
11.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

2 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In another shallow dish, combine the whole wheat bread crumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, then press into the breadcrumb mixture, ensuring an even coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray with olive oil if desired for extra crispiness.

  • 7

    Bake the chicken for about 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 8

    While the chicken bakes, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a separate baking sheet.

  • 9

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 10

    Plate the crispy chicken Parmesan alongside the roasted broccoli and enjoy!