NUTRITION

SERVINGS

INGREDIENTS

200g Extra Firm Tofu

1.5 cups Broccoli

0.5 cup Shelled Edamame

2 tbsp Peanut Butter

2 tsp Soy Sauce

1 tsp Maple Syrup

1 garlic clove

1 tbsp Lime Juice

1 tsp Olive Oil

Pinch Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  Press the tofu lightly to remove excess moisture, then cut it into cubes.

• 3

  Toss the tofu cubes with olive oil, a pinch of salt, pepper, and red pepper flakes for a slight kick.

• 4

  Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until edges become crispy.

• 5

  Meanwhile, prepare the peanut sauce by combining peanut butter, soy sauce, maple syrup, minced garlic, and lime juice in a small bowl. Whisk until smooth; add a tablespoon of warm water if the sauce is too thick.

• 6

  Place broccoli florets on a separate baking sheet. Drizzle lightly with olive oil, salt, and pepper, and roast in the oven for 15-20 minutes until tender and slightly charred.

• 7

  In a serving bowl, assemble the crispy tofu, roasted broccoli, and shelled edamame.

• 8

  Drizzle the peanut sauce over the assembled ingredients and toss gently to coat.

• 9

  Serve warm and enjoy your balanced, protein-packed meal.