Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1 cup Bell Peppers; 1/2 medium Red Onion; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Thyme; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

Savor the vibrant flavors of tender lemon herb chicken paired with a colorful medley of crisp roasted vegetables. This balanced dish features juicy chicken breast, bell peppers, broccoli, and red onions, all lightly drizzled with olive oil and zested with fresh lemon and a selection of aromatic herbs for a delightful finish.

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NUTRITION

Protein

40.5g

Fat

19g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

1/2 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a sheet pan, arrange the chicken breast and surround it with broccoli, bell peppers, and red onion slices.
3
Drizzle olive oil and lemon juice over the chicken and vegetables.
4
Sprinkle dried thyme, salt, and pepper evenly over all ingredients.
5
Toss the vegetables gently to ensure even coating with oil and seasonings.
6
Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.
7
Remove from the oven, let rest for a couple of minutes, then serve immediately.