Crispy Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Greens Wrap

Enjoy a vibrant wrap combining crispy grilled chicken with a refreshing medley of fresh greens and colorful vegetables, all cradled in a wholesome whole wheat tortilla. This meal is light yet satisfying, offering a balance of lean protein, fiber-rich veggies, and a creamy touch of seasoned Greek yogurt dressing.

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NUTRITION

341kcal
Protein
34.9g
Fat
7.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1 cup Mixed Greens

0.25 cup Red Bell Pepper

0.25 cup Cucumber

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and smoked paprika. Drizzle with a little lemon juice for added flavor.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side until cooked through and slightly crispy on the edges.

  • 3

    Let the chicken rest for a few minutes before slicing it into strips.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with a dash of lemon juice, salt, and pepper to create a light dressing.

  • 5

    Lay the whole wheat tortilla flat and spread the Greek yogurt dressing evenly over it.

  • 6

    Layer the mixed greens, red bell pepper, and cucumber on the tortilla, then top with the sliced grilled chicken.

  • 7

    Roll the tortilla tightly to enclose all the ingredients. Slice the wrap in half if desired and serve immediately.

Crispy Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Greens Wrap

Enjoy a vibrant wrap combining crispy grilled chicken with a refreshing medley of fresh greens and colorful vegetables, all cradled in a wholesome whole wheat tortilla. This meal is light yet satisfying, offering a balance of lean protein, fiber-rich veggies, and a creamy touch of seasoned Greek yogurt dressing.

NUTRITION

341kcal
Protein
34.9g
Fat
7.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1 cup Mixed Greens

0.25 cup Red Bell Pepper

0.25 cup Cucumber

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and smoked paprika. Drizzle with a little lemon juice for added flavor.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side until cooked through and slightly crispy on the edges.

  • 3

    Let the chicken rest for a few minutes before slicing it into strips.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with a dash of lemon juice, salt, and pepper to create a light dressing.

  • 5

    Lay the whole wheat tortilla flat and spread the Greek yogurt dressing evenly over it.

  • 6

    Layer the mixed greens, red bell pepper, and cucumber on the tortilla, then top with the sliced grilled chicken.

  • 7

    Roll the tortilla tightly to enclose all the ingredients. Slice the wrap in half if desired and serve immediately.