Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

Savor tender, lean turkey meatballs paired with hearty whole wheat spaghetti and a robust, herb-infused marinara sauce in this balanced dish. Perfectly seasoned and simply prepared, every bite provides a delightful mix of textures and rich flavors, making it a wholesome choice for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
36.4g
Fat
13.4g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Finely chop the small onion and mince the garlic cloves.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, chopped onion, minced garlic, dried basil, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the meatballs for 2 minutes on each side, until lightly browned.

  • 6

    Pour the marinara sauce over the meatballs in the skillet.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the meatballs are fully cooked.

  • 8

    While the meatballs are baking, reheat or prepare the cooked whole wheat spaghetti as needed.

  • 9

    Serve the turkey meatballs atop the spaghetti and spoon extra marinara sauce over the top if desired.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

Savor tender, lean turkey meatballs paired with hearty whole wheat spaghetti and a robust, herb-infused marinara sauce in this balanced dish. Perfectly seasoned and simply prepared, every bite provides a delightful mix of textures and rich flavors, making it a wholesome choice for dinner.

NUTRITION

448kcal
Protein
36.4g
Fat
13.4g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Finely chop the small onion and mince the garlic cloves.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, chopped onion, minced garlic, dried basil, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the meatballs for 2 minutes on each side, until lightly browned.

  • 6

    Pour the marinara sauce over the meatballs in the skillet.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the meatballs are fully cooked.

  • 8

    While the meatballs are baking, reheat or prepare the cooked whole wheat spaghetti as needed.

  • 9

    Serve the turkey meatballs atop the spaghetti and spoon extra marinara sauce over the top if desired.