Crispy Golden Chicken and Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken and Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken and Protein Waffles

Enjoy a dynamic duo of a perfectly crisp golden-brown chicken paired with a fluffy, high-protein waffle. The crunchy coating on the tender chicken contrasts beautifully with the light and energizing waffle, making for a satisfying meal that keeps you full and energized.

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NUTRITION

433kcal
Protein
57.5g
Fat
15.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 scoop Whey Protein Isolate Powder

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt, then dip the chicken into the egg, ensuring it is well coated.

  • 4

    Dredge the egg-coated chicken in panko breadcrumbs, pressing lightly to adhere the crumbs.

  • 5

    Place the coated chicken into the skillet and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    For the protein waffle, mix the whey protein isolate powder with unsweetened almond milk until a smooth batter forms. If the batter is too thick, add a splash of water.

  • 7

    Preheat your waffle iron and cook the protein waffle batter until it is set with a slightly crispy exterior, about 3-4 minutes.

  • 8

    Plate the crispy golden chicken alongside the freshly made protein waffle and serve immediately.

Crispy Golden Chicken and Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken and Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken and Protein Waffles

Enjoy a dynamic duo of a perfectly crisp golden-brown chicken paired with a fluffy, high-protein waffle. The crunchy coating on the tender chicken contrasts beautifully with the light and energizing waffle, making for a satisfying meal that keeps you full and energized.

NUTRITION

433kcal
Protein
57.5g
Fat
15.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 scoop Whey Protein Isolate Powder

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt, then dip the chicken into the egg, ensuring it is well coated.

  • 4

    Dredge the egg-coated chicken in panko breadcrumbs, pressing lightly to adhere the crumbs.

  • 5

    Place the coated chicken into the skillet and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    For the protein waffle, mix the whey protein isolate powder with unsweetened almond milk until a smooth batter forms. If the batter is too thick, add a splash of water.

  • 7

    Preheat your waffle iron and cook the protein waffle batter until it is set with a slightly crispy exterior, about 3-4 minutes.

  • 8

    Plate the crispy golden chicken alongside the freshly made protein waffle and serve immediately.