Name: Tender Spiced Lamb Stew with Sweet Potatoes and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb Stew Meat; 1/2 medium Sweet Potato; 1/3 cup cooked Chickpeas; 1/4 cup chopped Yellow Onion; 1/2 cup Diced Tomato; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Ground Coriander; 1/2 tsp Ground Cinnamon; Salt & Pepper to taste; 1 cup Low-Sodium Chicken Broth

Tender Spiced Lamb Stew with Sweet Potatoes and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Stew with Sweet Potatoes and Chickpeas

Enjoy a comforting bowl of tender lamb simmered with aromatic spices, sweet potatoes, and hearty chickpeas. This balanced stew delivers a satisfying mix of savory and mildly sweet flavors, perfect for a nourishing dinner.

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NUTRITION

Protein

36.1g

Fat

22.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Stew Meat

1/2 medium Sweet Potato

1/3 cup cooked Chickpeas

1/4 cup chopped Yellow Onion

1/2 cup Diced Tomato

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

1/2 tsp Ground Cinnamon

Salt & Pepper to taste

1 cup Low-Sodium Chicken Broth

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Sauté chopped onion and minced garlic until translucent and fragrant.
3
Add the lamb stew meat and brown on all sides.
4
Stir in ground cumin, coriander, cinnamon, salt, and pepper, allowing the spices to coat the meat.
5
Add diced tomato, chopped sweet potato, and chickpeas to the pot.
6
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
7
Reduce heat, cover, and cook for 25-30 minutes or until the lamb is tender and the sweet potatoes are softened.
8
Adjust seasoning to taste and serve hot.