Pan-Seared Garlic-Herb Pork Loin Chops with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic-Herb Pork Loin Chops with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic-Herb Pork Loin Chops with Sautéed Greens

Savor tender, perfectly seared pork loin chops infused with garlic and garden herbs, accompanied by a vibrant medley of sautéed greens. This dish delivers an enticing blend of aromatic flavors and textures that brighten your plate while hitting your nutritional targets.

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NUTRITION

335kcal
Protein
38.3g
Fat
19.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil (for greens)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the pork chop to the skillet and sear for about 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 5

    During the last minute of cooking, add the minced garlic and herbs to the pan to infuse the pork with aromatic flavors.

  • 6

    Remove the pork chop from the pan and let it rest for a few minutes.

  • 7

    In the same skillet, add an additional 1 teaspoon of olive oil, then add the baby spinach. Sauté for about 2-3 minutes until the spinach is wilted and lightly seasoned with salt and pepper.

  • 8

    Plate the pork chop alongside the sautéed greens and serve immediately.

Pan-Seared Garlic-Herb Pork Loin Chops with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic-Herb Pork Loin Chops with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic-Herb Pork Loin Chops with Sautéed Greens

Savor tender, perfectly seared pork loin chops infused with garlic and garden herbs, accompanied by a vibrant medley of sautéed greens. This dish delivers an enticing blend of aromatic flavors and textures that brighten your plate while hitting your nutritional targets.

NUTRITION

335kcal
Protein
38.3g
Fat
19.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil (for greens)

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the pork chop to the skillet and sear for about 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 5

    During the last minute of cooking, add the minced garlic and herbs to the pan to infuse the pork with aromatic flavors.

  • 6

    Remove the pork chop from the pan and let it rest for a few minutes.

  • 7

    In the same skillet, add an additional 1 teaspoon of olive oil, then add the baby spinach. Sauté for about 2-3 minutes until the spinach is wilted and lightly seasoned with salt and pepper.

  • 8

    Plate the pork chop alongside the sautéed greens and serve immediately.