YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Turkey Sausage Hash with Sautéed Greens
A vibrant, nutrient-packed hash that combines savory turkey sausage, crispy sweet potato, and perfectly sautéed greens. This dish bursts with flavor and texture, offering a satisfying meal that supports your protein goals while staying within calorie limits. The delightful mix of hearty ingredients and aromatic spices makes every bite a balanced treat.
INGREDIENTS
3 ounces Turkey Sausage
1 medium Sweet Potato
3 Large Eggs
1 cup Spinach
1/4 medium Red Onion, chopped
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Peel and dice the sweet potato into small, even cubes.
Heat half a teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until they start to soften and develop a light crisp on the edges, about 8 minutes. Stir occasionally.
While the sweet potato cooks, slice the turkey sausage into rounds.
Add the turkey sausage and chopped red onion to the skillet with the sweet potato. Continue cooking until the sausage is browned and the onions are translucent, approximately 5 minutes. Season with salt and pepper.
In a separate pan, heat the remaining olive oil over medium heat. Add the spinach and quickly sauté until wilted, roughly 2 minutes. Season lightly with salt and pepper.
Push the hash to one side of the skillet and crack the eggs into the cleared space, cooking them to your preferred style (sunny-side up or scramble lightly mixed with the hash).
Once the eggs are cooked, gently mix all components together.
Serve the hash hot, with the sautéed greens either mixed in or on the side, enjoying the crisp textures and savory flavors.