Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy a lean and flavorful meal featuring tender lemon herb roasted chicken paired with perfectly crispy broccoli and a serving of nutty brown rice. This dish is light yet satisfying, offering a balanced mix of protein, whole grains, and nutrient-rich vegetables, making it an ideal choice for a healthy dinner.

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NUTRITION

371kcal
Protein
33.2g
Fat
9.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, mixed herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook brown rice according to package instructions.

  • 5

    Toss broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a separate baking tray and roast in the oven for 10-12 minutes until edges are crispy.

  • 6

    Assemble the plate by slicing the roasted chicken, serving it alongside fluffy brown rice and crispy broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy a lean and flavorful meal featuring tender lemon herb roasted chicken paired with perfectly crispy broccoli and a serving of nutty brown rice. This dish is light yet satisfying, offering a balanced mix of protein, whole grains, and nutrient-rich vegetables, making it an ideal choice for a healthy dinner.

NUTRITION

371kcal
Protein
33.2g
Fat
9.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, mixed herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook brown rice according to package instructions.

  • 5

    Toss broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a separate baking tray and roast in the oven for 10-12 minutes until edges are crispy.

  • 6

    Assemble the plate by slicing the roasted chicken, serving it alongside fluffy brown rice and crispy broccoli.