Name: Creamy Quark with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Low-fat Quark; 100g Strawberries; 100g Blueberries; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Quark with Fresh Berries

Enjoy a refreshing bowl of creamy low-fat quark blended with nutrient-packed chia seeds and topped with a vibrant mix of fresh strawberries and blueberries. This meal offers a perfect balance of tangy creaminess and natural sweetness, making it an energizing option for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.8g

Fat

8.6g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

300g Low-fat Quark

100g Strawberries

100g Blueberries

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the low-fat quark with the chia seeds, stirring gently to ensure the chia seeds are evenly distributed.
2
Wash and slice the strawberries, and rinse the blueberries.
3
Top the quark mixture with the fresh strawberries and blueberries.
4
Enjoy immediately, or allow the chia seeds to swell for an extra textured experience.