Creamy Herb Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad

Enjoy a refreshing, satisfying salad featuring tender chickpeas tossed with creamy nonfat Greek yogurt, a perfectly hard-boiled egg, and ripe avocado, all elevated by a medley of fresh herbs and a zesty lemon dressing. This vibrant dish offers a delightful mix of textures and flavors, making it a wholesome choice for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
36.8g
Fat
22.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (125g)

1/2 cup Nonfat Greek Yogurt (120g)

1 Hard-Boiled Egg

1/2 medium Avocado (100g)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, and place them in a medium mixing bowl.

  • 2

    Peel and chop the hard-boiled egg, then add to the bowl with the chickpeas.

  • 3

    Dice the avocado and add to the mix for a creamy texture.

  • 4

    Stir in the nonfat Greek yogurt until the chickpeas and egg are well coated.

  • 5

    Drizzle olive oil and fresh lemon juice over the salad, then incorporate the finely chopped mixed herbs.

  • 6

    Season with salt and black pepper to taste, and gently toss to combine all ingredients evenly.

  • 7

    Serve immediately or chill for 30 minutes for enhanced flavor.

Creamy Herb Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad

Enjoy a refreshing, satisfying salad featuring tender chickpeas tossed with creamy nonfat Greek yogurt, a perfectly hard-boiled egg, and ripe avocado, all elevated by a medley of fresh herbs and a zesty lemon dressing. This vibrant dish offers a delightful mix of textures and flavors, making it a wholesome choice for any meal.

NUTRITION

430kcal
Protein
36.8g
Fat
22.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (125g)

1/2 cup Nonfat Greek Yogurt (120g)

1 Hard-Boiled Egg

1/2 medium Avocado (100g)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, and place them in a medium mixing bowl.

  • 2

    Peel and chop the hard-boiled egg, then add to the bowl with the chickpeas.

  • 3

    Dice the avocado and add to the mix for a creamy texture.

  • 4

    Stir in the nonfat Greek yogurt until the chickpeas and egg are well coated.

  • 5

    Drizzle olive oil and fresh lemon juice over the salad, then incorporate the finely chopped mixed herbs.

  • 6

    Season with salt and black pepper to taste, and gently toss to combine all ingredients evenly.

  • 7

    Serve immediately or chill for 30 minutes for enhanced flavor.