Fresh Herb Tuna Salad with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crunchy Celery

Enjoy a light yet satisfying salad featuring premium tuna mixed with crisp celery, zesty red onion, and the refreshing flavors of fresh parsley and lemon. Creamy avocado adds a delightful texture boost while a hint of olive oil enriches the dressing, making this salad an energizing choice for any meal.

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NUTRITION

375kcal
Protein
35g
Fat
20.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Tuna in Water

2 Celery Stalks

1 quarter Red Onion

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Finely chop the celery stalks, red onion, and fresh parsley, then add them to the bowl with tuna.

  • 3

    Squeeze the juice of half a lemon (approximately 1 tbsp) over the mixture.

  • 4

    Drizzle the teaspoon of extra virgin olive oil, and season with salt and pepper to taste if desired.

  • 5

    Gently fold in the diced half avocado to keep the texture chunky.

  • 6

    Mix all ingredients thoroughly and serve immediately on its own or atop a bed of leafy greens.

Fresh Herb Tuna Salad with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crunchy Celery

Enjoy a light yet satisfying salad featuring premium tuna mixed with crisp celery, zesty red onion, and the refreshing flavors of fresh parsley and lemon. Creamy avocado adds a delightful texture boost while a hint of olive oil enriches the dressing, making this salad an energizing choice for any meal.

NUTRITION

375kcal
Protein
35g
Fat
20.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Tuna in Water

2 Celery Stalks

1 quarter Red Onion

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Finely chop the celery stalks, red onion, and fresh parsley, then add them to the bowl with tuna.

  • 3

    Squeeze the juice of half a lemon (approximately 1 tbsp) over the mixture.

  • 4

    Drizzle the teaspoon of extra virgin olive oil, and season with salt and pepper to taste if desired.

  • 5

    Gently fold in the diced half avocado to keep the texture chunky.

  • 6

    Mix all ingredients thoroughly and serve immediately on its own or atop a bed of leafy greens.