Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli

Savor this vibrant dish featuring tender lemon garlic chicken served atop whole wheat pasta, accompanied by perfectly roasted broccoli. The bright citrus notes balance the savory garlic and herbs, creating a meal that's as nutritious as it is delicious.

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NUTRITION

448kcal
Protein
46.0g
Fat
10.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the chopped broccoli with half of the olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, prepare the pasta according to package instructions. Once cooked, drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a bit of lemon juice. In a skillet over medium-high heat, heat the remaining olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken to the skillet and cook for 4-5 minutes on each side until fully cooked and golden on the outside.

  • 5

    Slice the cooked chicken and combine it with the pasta. Drizzle with the remaining lemon juice, and toss to ensure flavors are evenly distributed.

  • 6

    Plate the pasta and chicken mixture, then top with the roasted broccoli. Serve warm and enjoy the burst of lemon garlic flavors!

Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli

Savor this vibrant dish featuring tender lemon garlic chicken served atop whole wheat pasta, accompanied by perfectly roasted broccoli. The bright citrus notes balance the savory garlic and herbs, creating a meal that's as nutritious as it is delicious.

NUTRITION

448kcal
Protein
46.0g
Fat
10.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the chopped broccoli with half of the olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, prepare the pasta according to package instructions. Once cooked, drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a bit of lemon juice. In a skillet over medium-high heat, heat the remaining olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken to the skillet and cook for 4-5 minutes on each side until fully cooked and golden on the outside.

  • 5

    Slice the cooked chicken and combine it with the pasta. Drizzle with the remaining lemon juice, and toss to ensure flavors are evenly distributed.

  • 6

    Plate the pasta and chicken mixture, then top with the roasted broccoli. Serve warm and enjoy the burst of lemon garlic flavors!