Maple-Glazed Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Cauliflower Mash

Savor the balanced flavors of tender maple-glazed chicken paired with a velvety cauliflower mash accented with a touch of almond milk and olive oil. This dish delivers a cozy, comfort-food vibe with a modern twist, perfect for a healthful meal.

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NUTRITION

382kcal
Protein
34.4g
Fat
18.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Maple Syrup

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 tablespoon Unsalted Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken breast.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 6

    Combine the steamed cauliflower with unsweetened almond milk, olive oil, and unsalted butter in a blender. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the maple-glazed chicken alongside a generous serving of creamy cauliflower mash and enjoy your balanced meal.

Maple-Glazed Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Cauliflower Mash

Savor the balanced flavors of tender maple-glazed chicken paired with a velvety cauliflower mash accented with a touch of almond milk and olive oil. This dish delivers a cozy, comfort-food vibe with a modern twist, perfect for a healthful meal.

NUTRITION

382kcal
Protein
34.4g
Fat
18.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Maple Syrup

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 tablespoon Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken breast.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 6

    Combine the steamed cauliflower with unsweetened almond milk, olive oil, and unsalted butter in a blender. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the maple-glazed chicken alongside a generous serving of creamy cauliflower mash and enjoy your balanced meal.