Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy mushroom risotto elevated with a protein boost from grilled chicken breast. This dish blends earthy mushrooms, tender arborio rice simmered in savory broth, zesty shallots and garlic, and a light creaminess from Greek yogurt and Parmesan cheese, making it a satisfying balanced meal.

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NUTRITION

568kcal
Protein
52.5g
Fat
14.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (~50g)

1 cup sliced Mushrooms (~70g)

1 cup Low-Sodium Chicken Broth (240ml)

1/4 medium Shallot (~25g)

1 clove Garlic

1 ounce Grated Parmesan Cheese (~28g)

1/2 cup Low-Fat Greek Yogurt (~125g)

1 teaspoon Olive Oil

3 ounces Grilled Chicken Breast (~85g)

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the finely chopped shallot and garlic for about 2 minutes until fragrant.

  • 2

    Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 3

    Stir in the Arborio rice, coating it well with the oil and vegetables, and let it toast lightly for 1-2 minutes.

  • 4

    Begin adding the chicken broth gradually, one cup at a time, stirring continuously and allowing the rice to absorb the liquid before adding more. Simmer for about 18-20 minutes until the rice is tender and creamy.

  • 5

    Gently fold in the low-fat Greek yogurt and grated Parmesan cheese, mixing until a creamy consistency is achieved.

  • 6

    Slice or shred the pre-cooked grilled chicken breast and stir it through the risotto for an extra protein boost.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your healthy, protein-packed creamy mushroom risotto.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy mushroom risotto elevated with a protein boost from grilled chicken breast. This dish blends earthy mushrooms, tender arborio rice simmered in savory broth, zesty shallots and garlic, and a light creaminess from Greek yogurt and Parmesan cheese, making it a satisfying balanced meal.

NUTRITION

568kcal
Protein
52.5g
Fat
14.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (~50g)

1 cup sliced Mushrooms (~70g)

1 cup Low-Sodium Chicken Broth (240ml)

1/4 medium Shallot (~25g)

1 clove Garlic

1 ounce Grated Parmesan Cheese (~28g)

1/2 cup Low-Fat Greek Yogurt (~125g)

1 teaspoon Olive Oil

3 ounces Grilled Chicken Breast (~85g)

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the finely chopped shallot and garlic for about 2 minutes until fragrant.

  • 2

    Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 3

    Stir in the Arborio rice, coating it well with the oil and vegetables, and let it toast lightly for 1-2 minutes.

  • 4

    Begin adding the chicken broth gradually, one cup at a time, stirring continuously and allowing the rice to absorb the liquid before adding more. Simmer for about 18-20 minutes until the rice is tender and creamy.

  • 5

    Gently fold in the low-fat Greek yogurt and grated Parmesan cheese, mixing until a creamy consistency is achieved.

  • 6

    Slice or shred the pre-cooked grilled chicken breast and stir it through the risotto for an extra protein boost.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your healthy, protein-packed creamy mushroom risotto.