Creamy Berry High-Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry High-Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry High-Protein Oats

A luxuriously creamy bowl of oats blended with mixed berries, Greek yogurt, and a boost of protein from whey powder. This meal offers a smooth texture and vibrant berry burst combined with a hearty, satisfying protein punch perfect for fueling your day.

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NUTRITION

385kcal
Protein
38.5g
Fat
6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup mixed berries

1/2 cup nonfat Greek yogurt

1 scoop whey protein isolate

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook for about 3-4 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Remove the saucepan from the heat and stir in the mixed berries.

  • 3

    Mix in the nonfat Greek yogurt until the mixture is creamy and well blended.

  • 4

    Finally, add the whey protein isolate and stir thoroughly to incorporate, ensuring there are no clumps.

  • 5

    Serve immediately, enjoying the blend of creamy texture and refreshing berry flavors.

Creamy Berry High-Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry High-Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry High-Protein Oats

A luxuriously creamy bowl of oats blended with mixed berries, Greek yogurt, and a boost of protein from whey powder. This meal offers a smooth texture and vibrant berry burst combined with a hearty, satisfying protein punch perfect for fueling your day.

NUTRITION

385kcal
Protein
38.5g
Fat
6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup mixed berries

1/2 cup nonfat Greek yogurt

1 scoop whey protein isolate

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook for about 3-4 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Remove the saucepan from the heat and stir in the mixed berries.

  • 3

    Mix in the nonfat Greek yogurt until the mixture is creamy and well blended.

  • 4

    Finally, add the whey protein isolate and stir thoroughly to incorporate, ensuring there are no clumps.

  • 5

    Serve immediately, enjoying the blend of creamy texture and refreshing berry flavors.