Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef sautéed with crisp broccoli in a fragrant garlic-ginger sauce, served over a bed of nutty brown rice. Every bite delivers a delightful balance of umami flavor and freshness, perfect for a nutritious, satisfying meal.

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NUTRITION

429kcal
Protein
41.2g
Fat
12.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Peel and finely chop or grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

  • 6

    Add the broccoli florets to the pan and stir-fry for another 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything well to combine, cooking for an extra minute so the flavors meld.

  • 8

    Serve the stir-fry over the cooked brown rice, ensuring an even distribution of beef and broccoli across the plate.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef sautéed with crisp broccoli in a fragrant garlic-ginger sauce, served over a bed of nutty brown rice. Every bite delivers a delightful balance of umami flavor and freshness, perfect for a nutritious, satisfying meal.

NUTRITION

429kcal
Protein
41.2g
Fat
12.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Peel and finely chop or grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

  • 6

    Add the broccoli florets to the pan and stir-fry for another 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything well to combine, cooking for an extra minute so the flavors meld.

  • 8

    Serve the stir-fry over the cooked brown rice, ensuring an even distribution of beef and broccoli across the plate.