Lemon-Garlic-Ginger Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic-Ginger Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic-Ginger Pan-Seared Salmon

Savor the vibrant flavors of this pan-seared salmon enriched with zesty lemon, aromatic garlic, and a hint of fresh ginger. The tender, beautifully seared salmon is elevated by a drizzle of olive oil, perfect for a nutritious and satisfying meal any time of day.

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NUTRITION

394kcal
Protein
34.8g
Fat
24.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 medium Lemon (juice and zest)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and juice with zest from the lemon.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Place the salmon skin-side down in the hot pan and cook for about 3-4 minutes until crispy.

  • 5

    Flip the salmon and pour the lemon, garlic, and ginger mixture over the fillet. Cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Remove from heat, let it rest for a moment, and serve immediately with a garnish of extra lemon if desired.

Lemon-Garlic-Ginger Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic-Ginger Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic-Ginger Pan-Seared Salmon

Savor the vibrant flavors of this pan-seared salmon enriched with zesty lemon, aromatic garlic, and a hint of fresh ginger. The tender, beautifully seared salmon is elevated by a drizzle of olive oil, perfect for a nutritious and satisfying meal any time of day.

NUTRITION

394kcal
Protein
34.8g
Fat
24.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 medium Lemon (juice and zest)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and juice with zest from the lemon.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Place the salmon skin-side down in the hot pan and cook for about 3-4 minutes until crispy.

  • 5

    Flip the salmon and pour the lemon, garlic, and ginger mixture over the fillet. Cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Remove from heat, let it rest for a moment, and serve immediately with a garnish of extra lemon if desired.